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Habit Creation

Budding

The most impossible task for someone[1] with ADHD is to create a habit.

The Habit loop

1. Decide on a cue

2. Figure out the habits routine

3. Choose your reward!

4. Tweak as necessary


References

  1. How to Create a New Habit: Note From Future Self by Jessica McCabe

  1. me, I am someone ↩︎