TL;DR: Don’t 🥲
There are only two times, now and not now.
No focus or hyper focus
- While the timer is going, you cannot do anything but the chosen task
- After the timer finished, you take a break for a set amount of time
Boundaries are important!
However long you think it will take you, double it, or honestly triple it (Estimating time for tasks).
- How to get stuff done when you have ADHD